The Added Advantage
Fauzia Husein Inspires Future Leaders at Miale Leadership Summit, Urges Youth to Prioritize Mental Health and Physical Well-being
Nairobi, Kenya – 7th, December 2024– Fauzia Husein, Founder of Fit Start Foundation, delivered an inspiring speech at the Miale Leadership Summit and Graduation at the Nova Pioneer School, Nairobi. In her address, Husein shared a deeply personal journey about the importance of physical fitness, mental health, and the power of starting early.
The event, organized by Inspire Spaces, brought together a diverse group of young minds dedicated to shaping the future. In her speech, Husein emphasized the pivotal role of physical activity in supporting mental health and building resilience. Drawing on her own experiences, she highlighted how habits formed in youth shape the rest of one's life.
"I remember the early days of my education, when my sports teacher pushed us to be fit, even though many of us resisted. Those early lessons in discipline and physical activity laid the foundation for my ability to manage life's challenges today," Husein said. "As I navigated the hustle of internships, studies, and family responsibilities, I realized that the fitness habits I had established early on became essential in coping with the demands of my career in Public Relations and politics."
Husein encouraged the young attendees to seize their time today to prioritize physical activity and mental health, noting that these practices build a foundation for success both personally and professionally. She emphasized the powerful connection between physical health and mental well-being, explaining how engaging in sports and physical activity can boost mood, reduce stress, and foster a resilient mindset.
"Youth is the time when we make choices that shape our future. Your time today is an invaluable resource," Husein added. "When we engage in physical activity, whether it’s through sports, running, or simply moving our bodies, we are not just boosting our health, we are nurturing our mental resilience. This will carry you through the pressures of school, social expectations, and future careers."
Husein’s speech also touched on the critical need to break the stigma around mental health. She called on the youth to speak openly about mental well-being and encouraged them to integrate healthy habits into their daily lives.
As the founder of Fit Start Foundation, a program dedicated to promoting fitness and wellness, Husein underscored the importance of balanced living. She challenged the young leaders in the room to be proactive in fostering a culture of mental and physical health in their communities.
"Incorporating regular exercise, adequate rest, and mental health awareness into your routine will help you build a foundation for a lifetime of success," Husein concluded. "Let’s start today, and lead by example, making mental health and healthy living an integral part of our journey."
The Miale Leadership Summit is designed to inspire, empower, and equip young people with the tools they need to become the next generation of leaders. The summit also serves as a platform to engage in meaningful conversations about self-care, personal growth, and community impact.
About Fauzia Hussein: Fauzia Hussein is a seasoned Communications and Public Relations expert and the Founder of Fit Start Foundation, an organization focused on empowering youth and women through fitness and well-being. With a passion for mental health awareness and a commitment to fostering leadership through health, Fauzia continues to make a significant impact on the lives of young people across Kenya.
For more information, please contact: info@fitstartfoundation.org